Week 3 starts off with a new fit test. Again, you complete each exercise, as many as you can, in 50 seconds. Two weeks are complete so here are my second fit test results:
squat jumps: 62
push-ups (on feet): 41
high knees (each foot touching the floor is 1): 135
switch lunges: 50
tuck (HAAAAAATE): 46
These were my first week. There is some improvement. There some areas of decline too!? Maybe I was tired. Or being lazy! I always wonder with a fit tes,ts though, if you have pretty high scores, how much can you really improve with a 50 second time interval? I can see my areas of weakness for sure though!! LOL!
Squat jumps: 48
Push-ups (on feet not knees): 32
High knees: 152
Switch lunges: 54
Tuck jumps (I hate HATE HATE these with a passion): 50
Sit ups (the old fashioned way): 33
Either way, I will keep working and sweating and feeling great!