First of all, I have kept my diet, as they put it, very clean! I love that terminology because I am not an organic/ingredient checker. Clean, to me, means keeping my fats and sugars low, drinking lots of water, keeping my calories pretty low, and eating balanced: proteins, grains, lots of raw veggies like salads and raw carrots and peppers. I make my food (no pre-made or boxed/frozen) and I keep it balanced. I have also let myself have a few "cheats" because if I don't, I will likely rebel and I definitely don't want that. I do, however, have good control. I can have 1 little treat and be totally fine for a good long while. So that may not work for everyone.
Next is my workouts. I have only let myself have 1 resting day instead of 2 because if I take 2, I find I lose motivation and energy...like FAST! 1 active rest day and then on with it. On the days I do not feel like I am challenged, I have chosen 1 or two of the rounds to repeat. I am not that overzealous, but it has happened a few times. I am absolutely feeling it and I love it. I altered some exercises as I have noted and I will post a few today.
Last is my sleeping. I try to get 8 hours. I rarely get the chance to sleep straight through...such is the life of a mom, but that workout is like most people's chocolate in the afternoon, so I save it (sometimes) for later in the day if I know I am needing to be awake later than, say, well, after dinner! HA!!
Has anyone else decided to try Body Rock?
***UPDATE*** Me and my non-techie self cannot seem to post videos just yet: :( When I figure it out, I will post!!